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You turn the light bulb on in my nutritional socket!!! You are so good at what you do.  Mostly because you listen but also because you are so smart!!!!

—E.B., MS, ED

WEIGHT LOSS MAINTENANCE: Diets Don’t Work

Here’s the issue:

  • Less than one-third of U.S. adults are at a healthy weight.1
  • Obesity-related illness costs America $39.3 million in lost work days.2
  • Obesity was associated with nearly 112,000 excess deaths in 2000.3
  1. National Institute of Diabetes and Digestive and Kidney Disease, U.S. Department of Health and Human Services

  2. Ibid.

  3. Journal of the American Medical Association

 

The program I offer is not a diet.

It’s a well-researched program, working with me as your health coach, teaching you the Habits of Health to help keep you physically healthy, free of stress, and poised for a more fulfilling life.